Cooking Well Healthy Kids: Easy Meals for Happy Toddlers: Over 100 Recipes to Please Little Taste Buds by Greaves Sari Rdn

Author:Greaves, Sari Rdn [Greaves, Sari Rdn]
Language: eng
Format: epub
ISBN: 978-1-57826-656-2
Publisher: Hatherleigh Press
Published: 2016-11-28T16:00:00+00:00

Artichoke Pepper Pinwheels

Active Time: 5 minutes  Cook Time: 7 minutes  Serves 16 pinwheels

Cooking spray

5-ounce jar roasted red peppers, drained

6-ounce jar artichoke hearts, drained

2 (10-inch) tortillas or whole grain flatbreads such as Flatouts *

½ cup reduced fat shredded mozzarella cheese**

*Flatouts are available at grocery stores or can be ordered at flatoutbread.​com .

**For ages 1–2 years, use whole milk cheese .

Preheat oven to 350°F and lightly coat a baking sheet with cooking spray. Using a hand blender or mini food processor, pulse peppers and artichokes until smooth. Spread a thin layer of the artichoke-pepper mixture over each tortilla or flatbread, leaving about a 1/2-inch border. Sprinkle with cheese.

Starting at one long end, roll up tightly into a cylinder. Place on baking sheet, seam side down, and bake 5–7 minutes, until cheese is melted. Let cool slightly before slicing into pinwheels. Serve warm.

RECIPE TIP

The best part of this recipe is all the ingredients are pantry staples. You can prepare the roll-up with filling and refrigerate in plastic wrap 1–2 hours ahead. Pop them in the oven when you are ready to bake.

Use leftover filling as a nutritious topping over whole wheat pasta, toaster waffles, or English muffin pizza.

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